Anxiety is one of the most prevalent mental disorders in the U.S, affecting around 40 million people. Although therapy and medication do help, exploring the root cause may be the missing piece needed for healing.
8 Vitamin Deficiencies Linked to Panic Attacks
1. Vitamin D
Most Americans, particularly those living in the states with cold winter, are deficient in vitamin D. If you aren’t spending plenty of time in the sun daily, supplementation is worth considering. Ensure you are getting adequate vitamin D, as this vitamin powers many functions in the body, it promotes cranial development, helps maintain cognitive function, and lowers the risk of chronic depression and panic disorder.
2. Omega- 3 Fats
Not having a proper balance between omega-3 fats and their omega-6 counterparts can cause many problems. Around 60 percent of the human brain is made up of fat, so not fueling it with the right types of fats has been associated with mood disturbances and other mental health problems.
Omega-3s improve B cell activation and select antibody production, so they are critical for reducing inflammation. These healthy fats can improve brain function and promote a positive mood.
3. Vitamin B
B vitamins are essential for overall health, as they help with digestion, immunity, hormones, sleep, nerves, and circulation. When it comes to mental health, they aid in cognitive function, mood regulation, and stress reduction. Deficiency in B vitamins can lead to anxiety, phobias, depression, and other mental issues.
Selenium is essential for thyroid function, hormone health, immunity, and other internal processes. Selenium deficiency is associated with many autoimmune conditions, such as hypothyroidism. Mounting evidence has also linked deficiencies with negative mood and depression.
Iron deficiency is very common among women who deal with heavy periods or are breastfeeding, vegans, or athletes. This mineral is critical for brain health in addition to nervous system function. Iron deficiency has been associated with depression, anxiety, irritability, and difficulty concentrating.
Zinc is responsible for activation of the peripheral and central nervous system. It plays an important role in enzymatic, hormonal, and neurotransmitter procedures. Deficiency has been linked to anxiety, eating disorders, and depression.
Magnesium promotes relaxation and deficiency has been associated with anxiety, stress, and depression. Inadequate magnesium is even more common in people consuming the Standard American Diet because this diet includes high amounts of salt, caffeine, refined sugar, alcohol, and processed foods.
8. Amino acids
Most people believe that protein only helps in muscle building, but this is wrong. The truth is that amino acids are also important for maintaining healthy brain function. Deficiency can lead to fatigue, brain fog, and depression.
Root Causes of Vitamin Deficiencies
Standard American Diet
What To Do About Vitamin Deficiencies
Eat Nutrient Dense Foods
Fatty fish, grass-fed or pasture-raised meat, mushrooms, spirulina (vitamin D)
Leafy greens, wild-caught fish (omega-3 fats)
Dark leafy greens (magnesium)
High-quality animal proteins and bee pollen (amino acids)
Oysters, wild-caught fish, lamb, grass-fed beef (zinc)
Turkey, organ meats, grass-fed beef, garlic, spinach, bananas, Brazil nuts (selenium)
Grass-fed beef, shellfish, organ meats, dark leafy greens (iron)
Heal Your Gut
Remove inflammatory foods, gut infections, allergens, and environmental toxins
Use high-quality, high-dose probiotics
Supplement with digestive enzymes
Discover whether you havea genetic mutation such as MTHFR or VDR.
Supplements may never compare to what Mother Nature offers; but subpar nutrition is better than none at all.